Thursday, September 18, 2014

Regular Training Routine

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I thought I would give you a heads up as to what we are currently doing in our “Regular Training” in our “normal” martial arts class.

Our Warm Up

Based on a 3 Minute Round with One minute Rest.

3 Minutes broken down into 3 segments of 2 x 30 Sec exercises

Each minute has 2 exercises that are performed.

Minute 1 at normal pace
Minute 2 – FLAT OUT
Minute 3 – Normal Pace

NO REST BETWEEN EXERCISES. THE ONLY REST PERIOD IS THE ONE MINUTE BETWEEN THE ROUNDS

Round 1 Exercises
Sprawls
Burpees

Round 2 Exercises
Elevated Press Ups
Burpees

Round 3 Exercises
Punching Heavy Bag
Leg raises

Round 4 Exercises
GnP Heavy bag on floor
Ski Jumps over the heavy Bag

Round 5 Exercises
Heavy bag – kicks and Punches
Crunches

We will get this up to 12 Rounds as a “stand alone” circuit session.

5 is the warm up before we start to train

Have a go at it and let me know how you get on!

About Russell Stutely

Russell Stutely has written 15 articles on WorldWideDojo.com.

Russell Stutely has written 12 articles on WorldWideDojo.com. Master Russell Stutely is Europe's top pressure point Master and one of the most respected Martial Arts Pressure points experts in the world. His extensive knowledge and "easy to learn" teaching methods have helped 1000?s of Martial Artists around the world improve their punching and kicking power

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