Thursday, March 30, 2017

Subcategories of "Family Korner":

Staying Hydrated

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Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated.  Why should you stay hydrated?  Your body needs water to survive; over half your body weight is made up of water, which is lost all the time through sweat, going to the bathroom, and […]

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Getting in Shape and Staying in Shape

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The desire to get in shape begins with a very peculiar emotion:  the feeling of being disturbed.  You may feel disturbed about the way you look, disturbed about the way you feel or disturbed because the doctor said you need to get healthy now. For me, it was that I looked, felt, and did not […]

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