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MMA Yoga On The Mat: General Conditioning: Hips, Shoulders, Legs, Neck
Article by: World Wide DojoAll fighters like economy of movement. Make something complicated and there goes your reaction time. It’s the same thing with foundational training. As a fighter you need something efficient, effective and easy in order for you to want to add it in to your regiment. This is what I particularly like about my brand of [...]
MMA Yoga On The Mat: General Conditioning: Focused Breathing 2
Article by: Khadi MadamaYou know that awful feeling you get when you start to get winded and your second wind hasn’t happened yet? That’s when you’re really in trouble in the stamina and the strike department. I learned many years ago in my training, the practice of punching out the candle or palm striking out the candle. If [...]
MMA Yoga On The Mat: General Conditioning: Focused Breathing
Article by: Khadi MadamaLast weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but happier because the training scenes were just wonderful and offered some great advice about something that I’ve been insisting that my fighters pay close attention to if they want to strike [...]
10 Things you need to know to be a Mixed Martial Arts Fighter Part 4
Article by: Ted GambordellaEveryone knows that the Mixed Martial Arts Craze is taking over America and everyone wants to be a part of the craze. The problem is that 99% of the Martial Arts Schools in America can’t teach you all you need to know to become a great MMA fighter. Why? Because the teachers don’t know all [...]
MMA Yoga On The Mat: General Conditioning: The Fighter’s Repose
Article by: Khadi MadamaDowntime Training: Training Your Body To Repair. For the true fighter, there is never any time real off-time. When a fighter lays off his training he runs the risk of a difficult re-entry, especially if he’s been off training for some time. There is something that I call, Downtime Training. Maybe you’ve just finished a [...]
10 Things you need to know to be a Mixed Martial Arts Fighter Part 3
Article by: Ted GambordellaRead Part 1 Read Part 2 Everyone knows that the Mixed Martial Arts Craze is taking over America and everyone wants to be a part of the craze. The problem is that 99% of the Martial Arts Schools in America can’t teach you all you need to know to become a great MMA fighter. Why? [...]
MMA Yoga On The Mat: General Conditioning: Hips-Shoulders-Neck-Quads
Article by: Khadi Madama3 Mixed Stretches for MMA Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from other forms of training. With all the cross training that most MMA fighters must rely on to be at their best, time can often be like gold. Moreover, like good [...]
10 Things you need to know to be a Mixed Martial Arts Fighter Part 2
Article by: Ted GambordellaRead Part 1 Everyone knows that the Mixed Martial Arts Craze is taking over America and everyone wants to be a part of the craze. The problem is that 99% of the Martial Arts Schools in America can’t teach you all you need to know to become a great MMA fighter. Why? Because the teachers [...]
MMA Yoga On The Mat: General Conditioning: Building Up Your Core
Article by: Khadi MadamaOne of the things that I’ve noticed in working with my up and coming fighters is that although many of them are strong; they work out at the gym; do conditioning exercises with trainers; are also active in other sports, yet they are unable to come from a prone to a sitting position without either [...]
10 Things you need to know to be a Mixed Martial Arts Fighter Part 1
Article by: Ted GambordellaEveryone knows that the Mixed Martial Arts Craze is taking over America and everyone wants to be a part of the craze. The problem is that 99% of the Martial Arts Schools in America can’t teach you all you need to know to become a great MMA fighter. Why? Because the teachers don’t know all [...]
